Our Services

Private One-on-One Sessions

Students meet in a one-on-one environment with an Instructor/Mentor each week. An initial evaluation with the family is conducted before starting the program. The student will then meet weekly for personalized instruction.

Each family will receive a weekly plan two days prior to their scheduled session. Students will receive weekly homework assignments at each session, which should be completed before their next scheduled session.

Tandem Training

At the instructor's discretion, a student may be paired with another student with complementary skills. These sessions are held weekly and are designed for students committed to improving their competitive performance.

Each family will receive a weekly plan two days prior to their scheduled session. Students will receive weekly homework assignments at each session, which should be completed before their next scheduled session.

Small Group Sessions

Throughout the calendar year, students are eligible to attend small group sessions with a student-to-instructor ratio of 1:5, and a maximum of 25 participants per session.

Sports Specific Training

These sessions are designed to enhance the student's sports performance. Sports-specific training is held throughout the year, with pre- and post-season conditioning offered based on the student's level of commitment.